Healthy tips to follow during COVID-19
As we are adapting to the new normal, a lot of us are also wondering how to stay safe during the Corona Virus. We often question if we should still remain indoors, or mingle socially? But if we are being honest here, there is no right or wrong answer to this question. You need to decide what is best for your loved ones and you.
While staying at home is a big step forward in fighting the virus, it has a side effect on your well being and health. In the era of social distancing, we must take steps to stay proactive and creative in order to maintain a healthy lifestyle. Hence, it is essential for you to create your own guide of healthy habits to beat COVID-19.
Stay fit
Due to the partial lockdown in Maharashtra, gyms have been shut down. But there are various alternatives for your physical activities. Aerobics is something that you can start doing at your home. If you live in a society, and if you feel it’s safe, you can even go for a brisk walk or jog. Ensure you are avoiding all the crowded places and following all the healthy tips. Jumping jacks, push-ups and squats are a few other exercises that you can practice at home.
Good sleep
An adequate and a good night’s sleep is definitely underrated. Your immune system affects sleep and the amount of sleep, in turn, affects your body’s defense system. In most cases, the amount of sleep needed for a particular individual defers from person to person. But, it is advised to get 8 hours or more hours of sleep per night.
Nutrition and diet
One should always avoid ‘emotional eating’. In most cases, people tend to overeat due to stress. It is essential to practice self-discipline and all the healthy habits during the ongoing Corona Virus pandemic. Eating foods like leafy greens and citrus-loaded fruits will help you increase your immune system.
Healthcare
In this age of COVID-19, it is essential to take your medications. People with chronic conditions such as diabetes, hypertension, and asthma should be taken care of. Be in touch with your doctor and ensure to contact him even when you notice the slightest of symptoms.
Positive environment
Coping with stress and anxiety is very difficult during a global pandemic. Keep your mind sane and take care of your mental health. Meditate, learn a few skills and pick a certain hobby. This is a great time to be productive so utilize it efficiently.
Stay connected
Stay connected with your loved ones when in isolation. This will help reduce anxiety and panic. Use this time to read and stay well aware. A lot of us had busy lives before the Corona Virus, now is the time to stay relaxed and calm at all times.
These tips will keep your wellness and health in check. Make sure you are avoiding junk food and eating only nutritious food at all times. During these times, it is essential to keep a track of your physical as well as mental health. Practice self-care and self-quarantine from time to time. Maintain social distance from your loved ones to ensure your as well as their safety.
Disclaimer: The views expressed above are for informational purposes only based on industry reports and related news stories. PropertyPistol does not guarantee the accuracy, completeness, or reliability of the information and shall not be held responsible for any action taken based on the published information.
