Dandiya, a traditional folk dance of India, isn’t just about celebrating culture and community; it’s also a fantastic way to get fit and stay active. In recent years, Dandiya has gained popularity as a fun and vibrant form of exercise. This unique dance form can help you improve your cardiovascular health, enhance your coordination, and shed some extra pounds while having a blast. In this blog, we’ll explore the many fitness benefits of Dandiya and how you can incorporate it into your regular fitness routine.… Read more